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Discover our techniques, recipes, and masterclasses to enjoy healthier cooking, reduce risks (cancer, diabetes), without sacrificing taste or pleasure.

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Grill4Life | A Chef’s Journey to Smarter, Safer cooking

Featured Posts

KEEP CALM !!!! 2 min read
Chef Rohan
Masterclass • Health

KEEP CALM !!!!

Just because it happened to me doesn’t mean you’re at risk! After more than 30 years of professional BBQ — and a cancer diagnosis — I’m now sharing recipes, techniques, and advice to grill differently and <strong>keep loving fire, without the danger.</strong>
KEEP CALM !!!! Read More
Sicilian-Style Stuffed Cod (Alla Ghiotta), Baked in a Pizza Oven 4 min read
Chef Rohan
Recipes • Mediterranean • Healthy

Sicilian-Style Stuffed Cod (Alla Ghiotta), Baked in a Pizza Oven

Traditional Sicilian stuffed cod with raisins, pine nuts, and capers, baked in a pizza oven. A burst of Mediterranean flavors you won’t forget.
Sicilian-Style Stuffed Cod (Alla Ghiotta), Baked in a Pizza Oven Read More
Smoked BBQ Chicken with Pepper and Vinegar Emulsion 3 min read
Chef Rohan
Recipes • Poultry • Premium Access

Smoked BBQ Chicken with Pepper and Vinegar Emulsion

When you read this smoked BBQ chicken recipe, you might think, “This isn’t for me.” But you really should give it a shot — let go of your assumptions. That’s all I’ll say.
Smoked BBQ Chicken with Pepper and Vinegar Emulsion Read More
Grilled Ribeye à la Bordelaise 5 min read
Chef Rohan
Beef & Veal • Recipes • France

Grilled Ribeye à la Bordelaise

Grilled Bordelaise Ribeye is one of the most iconic recipes of French culinary heritage, reimagined for the barbecue. It combines the richness of Bordeaux wine, the silkiness of smoked marrow, and the tenderness of a well-marbled ribeye steak.
Grilled Ribeye à la Bordelaise Read More
Lamb Wings with Blackberry and Garlic 2 min read
Chef Rohan
Lamb • Recipes • France

Lamb Wings with Blackberry and Garlic

🍇 Smoked lamb shank, glazed with blackberry and garlic. A fruity, tender, and bold BBQ that breaks away from classic recipes.
Lamb Wings with Blackberry and Garlic Read More

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Recipes

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Sicilian-Style Stuffed Cod (Alla Ghiotta), Baked in a Pizza Oven 4 min read

Sicilian-Style Stuffed Cod (Alla Ghiotta), Baked in a Pizza Oven

Chef Rohan
Chef Rohan
• Recipes • Mediterranean • Healthy
Chicken Tagine with Preserved Lemons and Olives on the BBQ 4 min read

Chicken Tagine with Preserved Lemons and Olives on the BBQ

Chef Rohan
Chef Rohan
• Recipes • Poultry • Morocco
Smoked Lamb with Mandarin and Harissa Sauce 4 min read

Smoked Lamb with Mandarin and Harissa Sauce

Chef Rohan
Chef Rohan
• Lamb • Greece • Healthy
Cajun Chicken sauce Piquant 3 min read

Cajun Chicken sauce Piquant

Chef Rohan
Chef Rohan
• Recipes • Poultry • USA
Brisket-Style Pork Belly with Cowboy Beans 3 min read

Brisket-Style Pork Belly with Cowboy Beans

Chef Rohan
Chef Rohan
• Pork • USA • Recipes
BBQ Cowboy Beans 3 min read

BBQ Cowboy Beans

Chef Rohan
Chef Rohan
• Sides & Veggie • Recipes • USA
Truffle Porchetta Roasted on the BBQ 3 min read

Truffle Porchetta Roasted on the BBQ

Chef Rohan
Chef Rohan
• Pork • Italy • Recipes
Spit-Roasted Stuffed Turkey 3 min read

Spit-Roasted Stuffed Turkey

Chef Rohan
Chef Rohan
• Recipes • Poultry • Christmas
BBQ White Chili 3 min read

BBQ White Chili

Chef Rohan
Chef Rohan
• Recipes • Poultry • Premium Access

USA

View USA
Cajun Chicken sauce Piquant 3 min read

Cajun Chicken sauce Piquant

Chef Rohan
Chef Rohan
• Recipes • Poultry • USA
Brisket-Style Pork Belly with Cowboy Beans 3 min read

Brisket-Style Pork Belly with Cowboy Beans

Chef Rohan
Chef Rohan
• Pork • USA • Recipes
BBQ Cowboy Beans 3 min read

BBQ Cowboy Beans

Chef Rohan
Chef Rohan
• Sides & Veggie • Recipes • USA
BBQ White Chili 3 min read

BBQ White Chili

Chef Rohan
Chef Rohan
• Recipes • Poultry • Premium Access
Bourbon Mac & Cheese 3 min read

Bourbon Mac & Cheese

Chef Rohan
Chef Rohan
• Sides & Veggie • Recipes • USA
Smoked Stuffed Chicken with Maple Butter 4 min read

Smoked Stuffed Chicken with Maple Butter

Chef Rohan
Chef Rohan
• Recipes • Poultry • USA
Smoked Veal Rib Rack Glazed with Honey, Thyme, and Sage 3 min read

Smoked Veal Rib Rack Glazed with Honey, Thyme, and Sage

Chef Rohan
Chef Rohan
• Beef & Veal • Recipes • Premium Access

Healthy

View Healthy
Sicilian-Style Stuffed Cod (Alla Ghiotta), Baked in a Pizza Oven 4 min read

Sicilian-Style Stuffed Cod (Alla Ghiotta), Baked in a Pizza Oven

Chef Rohan
Chef Rohan
• Recipes • Mediterranean • Healthy
Chicken Tagine with Preserved Lemons and Olives on the BBQ 4 min read

Chicken Tagine with Preserved Lemons and Olives on the BBQ

Chef Rohan
Chef Rohan
• Recipes • Poultry • Morocco
Smoked Lamb with Mandarin and Harissa Sauce 4 min read

Smoked Lamb with Mandarin and Harissa Sauce

Chef Rohan
Chef Rohan
• Lamb • Greece • Healthy
BBQ Cowboy Beans 3 min read

BBQ Cowboy Beans

Chef Rohan
Chef Rohan
• Sides & Veggie • Recipes • USA
BBQ White Chili 3 min read

BBQ White Chili

Chef Rohan
Chef Rohan
• Recipes • Poultry • Premium Access
Vegetarian Lasagna on the Barbecue – with Spinach, Sweet Potatoes & Butternut Squash 3 min read

Vegetarian Lasagna on the Barbecue – with Spinach, Sweet Potatoes & Butternut Squash

Chef Rohan
Chef Rohan
• Sides & Veggie • Recipes • Healthy
Smoked BBQ Chicken with Pepper and Vinegar Emulsion 3 min read

Smoked BBQ Chicken with Pepper and Vinegar Emulsion

Chef Rohan
Chef Rohan
• Recipes • Poultry • Premium Access

Premium Access

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Sicilian-Style Stuffed Cod (Alla Ghiotta), Baked in a Pizza Oven 4 min read

Sicilian-Style Stuffed Cod (Alla Ghiotta), Baked in a Pizza Oven

Chef Rohan
Chef Rohan
• Recipes • Mediterranean • Healthy
Truffle Porchetta Roasted on the BBQ 3 min read

Truffle Porchetta Roasted on the BBQ

Chef Rohan
Chef Rohan
• Pork • Italy • Recipes
BBQ White Chili 3 min read

BBQ White Chili

Chef Rohan
Chef Rohan
• Recipes • Poultry • Premium Access
Vegetarian Lasagna on the Barbecue – with Spinach, Sweet Potatoes & Butternut Squash 3 min read

Vegetarian Lasagna on the Barbecue – with Spinach, Sweet Potatoes & Butternut Squash

Chef Rohan
Chef Rohan
• Sides & Veggie • Recipes • Healthy
Smoked Veal Rib Rack Glazed with Honey, Thyme, and Sage 3 min read

Smoked Veal Rib Rack Glazed with Honey, Thyme, and Sage

Chef Rohan
Chef Rohan
• Beef & Veal • Recipes • Premium Access
Smoked Ham with Honey-Coriander Glaze 4 min read

Smoked Ham with Honey-Coriander Glaze

Chef Rohan
Chef Rohan
• Pork • Recipes • USA
Maple Chipotle BBQ Sauce 2 min read

Maple Chipotle BBQ Sauce

Chef Rohan
Chef Rohan
• Recipes • Rubs & Sauces • Premium Access