🔥 Introduction

Experience an explosion of sweet and savory flavors with this original griddle recipe. Crispy bacon, caramelized pineapple, and a Fireball flambé come together in an unforgettable culinary show. Perfect for BBQ nights or bold brunches, this recipe is fast, simple, and intensely satisfying—a must for lovers of contrast and fire-kissed food.

🥩 Recipe History

Inspired by American street food, this dish pairs the boldness of Fireball whiskey with the tropical sweetness of fresh pineapple. The flambé adds drama, while the griddle crisps up the bacon and softens the fruit. It’s a daring combination that delivers fiery indulgence.

❤️ Health Note

A festive, spectacular dish best enjoyed in moderation. Sugar and bacon increase the calorie load, but pineapple adds a fresh, antioxidant-rich touch. See the health facts for detailed recommendations.

⏱️ Prep & Cook Time

Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes

🧾 Ingredients

4 thick slices of bacon
4 thick slices of fresh pineapple
200 ml Fireball whiskey
50 g sugar

👨‍🍳 Instructions

Preheat your griddle to maximum heat.
Place the bacon and pineapple slices on the surface.
Let them cook for 5 full minutes.
Flip both the bacon and pineapple.
Sprinkle sugar over the pineapple slices.
Let them caramelize for a few minutes.
Pour Fireball over the pineapple and flambé.

🍷 Pairings & Sides

Serve with chilled dry cider or a zesty non-alcoholic cocktail (ginger/lemon style). A scoop of lemon or pineapple sorbet makes a great finish.

🍽️ Plating Tips

Serve individually: crispy bacon on top of the pineapple, flambéed just before serving for that wow effect. Garnish with fresh mint or lime zest.

🥗 Dietary Variations

Alcohol-free version: swap Fireball for flambéed orange or apple juice
Vegetarian version: use marinated grilled tempeh instead of bacon

📊 Nutrition Facts

Nutrition Facts

Serving Size: 1/4 of recipe (Fireball Flambéed Bacon & Pineapple)

Calories: 341 kcal 🟧

Total Fat	12.6 g	🟧 18% DV
… Saturated Fat	4.5 g	🟧 23% DV
… Omega-3	0 g	🟩
Carbohydrates	33 g	🟧 13% DV
… Sugars	31.2 g	🟥 35% DV
Dietary Fiber	1 g	🟩 4% DV
Protein	5.3 g	🟧 11% DV
Cholesterol	20 mg	🟩 7% DV
Sodium	0.6 g	🟧 10% DV
Calcium	7.5 mg	🟩 1% DV
Iron	0.4 mg	🟩 3% DV
Vitamin B12	0.2 µg	🟩 8% DV

*DV: Daily Values for an average adult (8400 kJ / 2000 kcal)

🎥 Video

🧬 Health Insights – Cancer + Diabetes

💡

🥗 Is this recipe healthy ?

This recipe combines sweet and savory elements with quick griddle cooking. The bacon contributes saturated fats and salt, while the pineapple and added sugar increase the glycemic load. The flambéed alcohol (Fireball) enhances the festive appeal but offers no nutritional benefit. When enjoyed occasionally and in small portions, this dish can fit into a balanced meal—especially if served alongside fiber-rich dishes and fresh vegetables.

🧬 Click to expand

🎗️ Cancer Nutrition Analysis
✅ Positives: quick cooking without charring, presence of fresh fruit (pineapple) rich in antioxidants, no industrial additives or preservatives.
⚠️ To watch out for: bacon is a processed meat high in saturated fats and salt—both linked to increased colorectal cancer risk. Added sugar and flambéed alcohol offer no nutritional benefit and may contribute to an inflammatory environment.

🩺 Diabetes Nutrition Analysis
✅ Strengths: contains a fruit with a moderate glycemic index (pineapple) and a modest amount of animal protein.
⚠️ Risks: high in fast sugars (added sugar + sweet alcohol), nearly no fiber, and low satiety potential. This dish may cause a sharp glycemic spike if eaten on its own.

📝 Summary & Recommendations
This is a rich, creative dish best enjoyed occasionally. To reduce potential negative effects:

Serve it with a large green salad or fiber-rich vegetables to counter the glycemic load.
Choose artisanal, nitrate-free bacon.
Reduce the sugar used, or substitute with unrefined sugars like coconut or raw cane sugar.
Consider replacing Fireball with rum or orange juice for a non-alcoholic flambé.