Smoked watermelon on the BBQ is an innovative and relatively recent recipe that emerged thanks to the creativity of chefs and barbecue enthusiasts. Unlike traditional barbecue dishes, smoked watermelon doesn't have deep cultural roots or a defined origin. Instead, it’s the result of culinary experimentation and a desire to explore new flavors and textures.
The concept of smoking a whole watermelon on the BBQ was popularized by chefs and restaurants looking to offer vegetarian or vegan alternatives to classic meat dishes. These chefs applied traditional smoking and barbecue techniques to unconventional ingredients to create dishes that replicate the flavor, texture, and visual appeal of smoked meats.
One of the first notable appearances of smoked watermelon BBQ was introduced by American chef and restaurateur Will Horowitz, co-owner of Ducks Eatery in New York (closed). In 2018, Horowitz featured his smoked watermelon recipe in his cookbook Salt Smoke Time. His creation gained media attention and sparked widespread interest among barbecue fans and culinary innovators alike.
⏱️ Cooking and Preparation Time
- Brine preparation: 15 minutes
- Brining time: 4 days
- Smoking: 6 to 8 hours at 250°F (120°C)
- Searing: 10 minutes in a skillet
- Total: 4 days + cooking
Ingredients
For 10 liters (about 2.6 gallons) of water, you’ll need:
- 1 cup coarse salt
- 1/4 cup ground oak charcoal
- 1 cup fine salt
- 2 tbsp ground coriander
- 2 tbsp dried oregano
- Olive oil
- 2 sprigs of fresh rosemary
Instructions
- Peel the watermelon, shaping it as much as possible like a ham.
- Prepare the brine by boiling 1 liter of water and mixing in the salts, charcoal, coriander, and oregano.
- Combine the boiled mix with 9 liters of ice-cold water in a cooler or bucket you can refrigerate.
- Submerge the watermelon in the brine and let it sit for 4 days.
- After 4 days, remove the watermelon and rinse it thoroughly.
- Preheat your BBQ smoker to 250°F (120°C) and smoke the watermelon for 6 to 8 hours.
- Heat olive oil in a cast iron skillet and add rosemary.
- Sear the watermelon on all sides, basting with rosemary-infused oil.
- Slice and serve.
Presentation & Serving Ideas
Serve in thick slices with grilled vegetables, plant-based BBQ sauce, or a fresh arugula salad. You can also use it hot in a vegetarian “ham & cheese” sandwich.
Health-Conscious Variations
- Replace the fine salt with homemade herb salt.
- For a spicy version, add smoked paprika or chili powder to the brine.
- Use canola or camelina oil for an omega-3 boost.
🍽️ Nutritional Values (per serving)
Energy | 160 kcal |
---|---|
Total fat | 10 g |
saturated fat | 1.4 g |
omega-3 | 0.1 g |
Carbohydrates | 15 g |
sugars | 12 g |
Fiber | 1 g |
Protein | 1.5 g |
Cholesterol | 0 mg |
Sodium | 1.8 g |
Calcium | 15 mg |
Iron | 0.5 mg |
Vitamin B12 | 0 µg |
*DV = Daily Values based on a 2,000 kcal adult diet.
🧬 Health Insights – Cancer + Diabetes
Smoked watermelon is an innovative example of a plant-based alternative to smoked meats. Rich in water and antioxidants, and low in saturated fats, it makes a great substitute for certain meat dishes while delivering a visually stunning presentation.
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🔬 Cancer: Benefits or Risks?
No nitrites or carcinogenic compounds from processed meat are present here. The activated charcoal used in the brine is not consumed directly, and the smoking remains moderate (≤ 120°C). This significantly limits the formation of PAHs or HCAs. A very good plant-based smoked alternative.
🩺 Diabetes: Effects on Blood Sugar?
Watermelon is high in simple sugars, but its glycemic index is moderate when consumed whole and not juiced. The brining and smoking process slows carbohydrate absorption, making this recipe suitable for a balanced meal—especially when served with fiber or plant-based proteins.
🧠 Health Summary
A stunning, visually impressive, and very healthy recipe. Free from animal fats and industrial processing, it offers bold flavor and symbolic value for those seeking to reduce their meat consumption.
✅ Health Tip
Serve with mashed chickpeas, a lentil salad, or whole-grain bread for a complete vegetarian meal with all essential amino acids.
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