Super easy and so much better than store-bought chips. Griddle-cooked chips are perfect as an appetizer, but they also make a great side for your burgers, for example.
A traditional method brought back to life
Before deep fryers became widespread, thin potato slices were sometimes dry-grilled on cast iron plates. This tradition is now making a comeback thanks to the griddle. The high heat brings crispiness quickly, without soaking the food in oil. A good knife or a mandoline, a bit of olive oil, some salt — that’s all you need to make everyone happy at snack time.
⏱️ Prep and Cooking Time
- Prep: 5 minutes
- Cooking: 6 minutes
- Total: ±10 minutes
Ingredients
- 1 mandoline
- Firm-fleshed potatoes
- Salt/pepper
- A little olive oil
Instructions
- Slice the potatoes very thinly using a mandoline.
- Heat your griddle on high.
- Lightly oil the griddle using paper towel, then lay the potato slices on top.
- Season with salt and pepper.
- Flip the slices after 3 minutes.
Serving & Pairing Ideas
Serve these chips warm or at room temperature as an appetizer, a BBQ side dish, or in a crunchy salad. To switch things up, sprinkle with smoked paprika, dried herbs, or Espelette pepper.
Health-Conscious Variations
- To reduce fat, brush oil onto the slices instead of pouring it.
- Use purple potatoes (vitelottes) for a dramatic color.
- Try the same technique with carrots or beets for multicolored chips.
🍽️ Nutrition Facts (per serving)
| Calories | 240 kcal |
|---|---|
| Total Fat | 10 g |
| saturated | 1.4 g |
| omega-3 | 0.2 g |
| Carbohydrates | 33 g |
| sugars | 1 g |
| Fiber | 2.5 g |
| Protein | 3 g |
| Cholesterol | 0 mg |
| Salt | 0.6 g |
| Calcium | 12 mg |
| Iron | 0.9 mg |
| Vitamin B12 | 0 µg |
*DV: Daily Value for an average adult (8400 kJ / 2000 kcal)
🧬 Health Insights – Cancer + Diabetes
Griddle-cooked chips let you control the amount of added fat, unlike store-bought chips which are deep-fried in often low-quality oils. By cooking at moderate heat with very little oil, this version is much easier to digest.
🧬 Click to expand
🔬 Cancer: Benefits or Risks?
By keeping the cooking temperature moderate and avoiding reused oils, the formation of acrylamides and other toxic compounds (like PAHs) is significantly reduced. No preservatives, no additives, and no deep frying: this makes it a smart alternative to conventional chips.
🩺 Diabetes: Effects on Blood Sugar?
Potatoes have a high glycemic index, but pairing them with fiber (like raw veggies or salad) or lean proteins helps mitigate the spike. Griddle-cooking limits fat absorption and is more blood sugar-friendly than deep-fried chips.
🧠 Health Summary
A much healthier snack or side than store-bought chips—especially if oil and salt are used in moderation. Easy to adapt and include in a balanced meal.
✅ Health Tip
Use an oil rich in omega-3 (like canola or camelina) and avoid burning the slices. Crispy should never mean charred.
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