Grilled Octopus with Chili Oil

This grilled octopus BBQ recipe, enhanced with homemade chili oil, combines aromatic power, Mediterranean tradition, and perfectly controlled direct cooking. Octopus, tender and rich in lean protein, is ideal for grilling when properly prepared. Here, it is elevated by a marinade of olive oil, garlic, lemon, and fresh herbs, then quickly seared over high heat for a meaty and flavorful result. This dish evokes Greek tavernas and seaside grills, but in a modern, punchy, and 100% BBQ version.

Octopus is a marine mollusk long appreciated for its unique flavor and delicate texture. Although it can be prepared in many ways, grilled octopus is especially popular for its smoky flavor and crispy texture. This article explores the history, preparation, and different ways of enjoying octopus, particularly when grilled.

Octopus has been consumed by humans since antiquity. The Greeks and Romans considered it a delicacy, and it still holds an important place in Mediterranean cuisine. In many cultures, octopus is associated with traditions and rituals, and it is often present at feasts and celebrations.

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Preparation time:

• Prep: 20 minutes
• Cooking: 45 minutes (if fresh octopus)
• Total: 65 minutes

Ingredients

• About 800 g octopus
• 200 ml olive oil
• Juice of one large lemon
• 6 garlic cloves
• 1 red chili pepper, chopped
• 1 tsp salt
• 1 tsp black pepper
• 2 tbsp chopped cilantro or flat-leaf parsley
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary
• Some grilled lemons for juice when serving

Instructions

1. If you have pre-cooked octopus, skip this step.
2. If you have fresh octopus, you need to cook it. Bring a large pot of salted water to a boil. Dip the octopus 3 times for 30 seconds each, removing it each time.
3. Then lower the heat and simmer the octopus for about 40 minutes in gently simmering (not boiling) water.
4. Prepare the marinade. In a large dish, pour the olive oil and the remaining ingredients and mix. Marinate the octopus for 2 hours in the fridge.
5. Preheat your BBQ for direct cooking, thermostat at maximum.
6. When the BBQ is hot, remove the octopus from the marinade and drain it. If there is too much oil on the meat, you risk flare-ups during cooking.
7. Place the octopus directly over the flames, just as if you were grilling a steak. Turn it regularly to avoid burning. Cooking takes about 5 minutes total.
8. When serving, spread a bit of marinade over the octopus and squeeze the grilled lemons on top.

Presentation & sides

Serve with grilled lemon wedges, a rocket salad with balsamic vinegar, or smoked potatoes. A dry white wine such as Assyrtiko or a crisp dry rosé makes an excellent pairing.

Dietary variations

• ✅ Gluten-free
• ✅ Lactose-free
• ✅ Mediterranean diet-friendly
• ❌ Not vegetarian

🍽️ Nutrition facts (per serving)

Video

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