A sensory journey to the heart of the Maghreb, this lamb tagine recipe on the barbecue fuses American smoking techniques with the warm aromas of Morocco. The lamb shank is first gently smoked at low temperature, then slowly braised with honey, preserved lemons, and oriental spices. The result is a tender, fragrant, and visually enchanting dish. This emblematic plate delights BBQ lovers as much as world-cuisine purists, transforming the barbecue into an instrument of slow, aromatic gastronomy.

📜 History of the Recipe

Tagine is a pillar of Moroccan cuisine, traditionally simmered in a conical clay pot. Here, the lamb shank is first smoked to capture the essence of American barbecue before being braised Maghreb-style. This culinary fusion embodies the spirit of Smokehouse: uniting tradition and innovation over wood fire.

⏱️ Preparation & Cooking Time

  • 🔥 Smoking time: 3 hours at 225°F (110°C)
  • 🍲 Final cooking time: 2–3 hours at 300°F (150°C)
  • ⏱️ Total time: about 6 hours

đź§ľ Ingredients

đź§‚ For the Rub

  • 1/4 cup olive oil
  • 2 tbsp salt
  • 1 tbsp ground black pepper
  • 1 tbsp turmeric
  • 2 tbsp Ras el Hanout
  • 1 tbsp garlic powder
  • 1/2 tbsp ground cinnamon
  • 1/2 tbsp ground anise seed

🍖 For the Tagine

  • 1.8 kg (about 4 lb) lamb shank with bone
  • 2 tbsp of the rub above
  • 5 red potatoes, halved or quartered
  • 1 bunch flat-leaf parsley
  • 1 bunch fresh cilantro
  • 5 preserved lemons
  • 2 onions, sliced
  • 2 garlic cloves, minced
  • 1 liter (4 cups) chicken broth
  • 150 ml (2/3 cup) liquid honey

👨‍🍳 Instructions

  1. Mix the rub ingredients and coat the lamb. Rest 2 hours in the fridge.
  2. Preheat your grill for indirect cooking at 225°F (110°C). Smoke the lamb for 3 hours.
  3. Raise the grill temperature to 300°F (150°C).
  4. In a Dutch oven, sauté onions and garlic in olive oil until translucent.
  5. Add smoked lamb and the remaining ingredients (potatoes, broth, lemons, honey, herbs).
  6. Cover and braise on the closed BBQ for 2–3 hours, until the lamb shreds easily.

🍽️ Serving & Pairings

Serve this lamb tagine with fine couscous or homemade flatbread to soak up the honey and preserved lemon sauce. A sprinkle of fresh cilantro at serving adds a bright note.

♻️ Diet Variations

  • 🍯 Replace honey with agave syrup for a lower glycemic index.
  • 🍋 Add dried apricots or figs for a fruity-sweet contrast.
  • 🌶️ Spice lovers can add chili flakes to the broth.

🍽️ Nutrition Facts (per serving)

Nutrient Amount % DV*
Calories780 kcal39%
Total Fat46 g66%
Saturated Fat15 g75%
Omega-30.6 g27%
Carbohydrates44 g17%
Sugars14 g16%
Fiber6 g24%
Protein48 g96%
Cholesterol125 mg42%
Sodium2.4 g40%
Calcium105 mg13%
Iron4.5 mg32%
Vitamin B122.1 µg84%

*DV: Daily Values for an average adult (2000 kcal)

🧬 Health Sheet – Cancer + Diabetes

đź’ˇ
🥗 Is this recipe healthy ?

This lamb tagine with preserved lemons and honey combines ingredients rich in flavor and nutritional value. Slow cooking helps tenderize muscle fibers without burning fats, reducing the formation of carcinogenic substances. Preserved lemons and cilantro add antioxidants, while lamb remains a valuable source of protein and iron. However, be mindful of the glycemic load from the honey and potatoes.

🧬 Click to expand

🧬 Cancer Risks and Benefits
Indirect, moist cooking in a Dutch oven or tagine limits the formation of HCAs (heterocyclic amines) and PAHs (polycyclic aromatic hydrocarbons), both associated with cancer. Herbs (cilantro, parsley), spices (turmeric, ras el hanout), and preserved lemon provide protective bioactive compounds, though excess red meat should still be moderated for regular consumption.

🩸 Impact on Diabetes
Honey, used here in moderate amounts, has a high glycemic index. Combined with potatoes, it can raise blood sugar levels. However, the fiber from vegetables and fresh herbs helps slow absorption. For people with diabetes, slightly reducing the honey or replacing it with a low-GI sweetener would be a smart choice.

âś… Health Balance
A flavorful and overall balanced recipe when enjoyed as part of a complete, occasional meal. It highlights gentle cooking, quality protein, protective spices, and a good diversity of ingredients. The risks remain low when consumed occasionally and in moderation.

đź’ˇ Health Tip
Serve this dish with a raw vegetable salad, consider replacing part of the potatoes with carrots or pumpkin, and avoid adding bread to prevent overloading the overall glycemic index.