Lexington-Style Lamb Shank

I’m just crazy about this Lexington sauce recipe. I can’t stop dipping the lamb in it. I think I need to see a doctor… or maybe not!

Lexington, Kentucky: A City Rich in Barbecue Tradition
Barbecue is much more than just a meal—it’s a true culinary institution deeply rooted in American culture. And when it comes to authentic barbecue, Lexington, a city in Kentucky, stands out with its historic heritage and passion for this delicious culinary tradition.

Located in the heart of the Bluegrass region, Lexington is known for its picturesque landscape, world-famous racehorses, and warm atmosphere. However, one feature that truly stands out is its reputation as the barbecue capital of Kentucky. The people of Lexington and its surroundings take pride in their wood-fired cooking methods and their delicious recipes passed down from generation to generation.

One of the reasons Lexington barbecue is so special is its traditional preparation. Unlike other barbecue styles that rely heavily on thick, sweet sauces, Lexington barbecue emphasizes simplicity and the quality of the meat. Pork is the undisputed star of their grills, often cooked low and slow for hours over glowing coals. This technique allows the meat to soak up smoky flavors while becoming tender and flavorful.

Another aspect that sets Lexington barbecue apart is its vinegar-based sauce. Unlike the rich, sweet sauces found in other regions, Lexington’s sauce is light and tangy. It is typically made with vinegar, water, black pepper, red pepper, and spices, enhancing the flavor of the pork without overpowering it. This creates the perfect balance between the smoky taste of the meat and the subtle kick of the sauce.

For barbecue lovers, nothing is more satisfying than visiting Lexington’s famous barbecue joints. These modest establishments offer a rustic, friendly atmosphere where locals and visitors come together to share a delicious meal and immerse themselves in the region’s history. You can expect to find dishes such as tender ribs, juicy pork shoulders, and flavorful turkey breasts, all served with fresh vegetables and other regional specialties.

One of the must-have experiences is the “barbecue trail,” a route that guides you through the best spots in Lexington to enjoy the region’s finest barbecue. You can also take part in barbecue festivals and cooking competitions that showcase talented local chefs competing for the title of Lexington’s best barbecue.

⏱️ Cooking and Preparation Time

• Prep time: 15 min
• Cook time: 2 h
• Rest: 10 min
• Total: about 2 h 25

📝 Ingredients

4 lamb shanks
2 tbsp lamb rub
1 1/2 cups apple cider vinegar
1/4 cup ketchup
1/2 cup brown sugar
1 tsp ground black pepper
1 tsp red pepper flakes
1 tsp salt
1/2 cup Worcestershire sauce

👨‍🍳 Instructions

1. Trim the lamb shanks. Lightly brush with olive oil, then apply a thin layer of rub.
2. Preheat the grill for indirect cooking at 110°C (225°F), sear plate closed.
3. Prepare the sauce: combine all remaining ingredients in a saucepan and bring to a boil. Reduce until syrupy.
4. Place the shanks on the grill, close the lid, and smoke for 1 hour.
5. Then baste the shanks every 10 minutes with the sauce until the internal temperature reaches 63°C (145°F).
6. Serve with a warm potato salad with Ranch dressing.

🍽️ Presentation & Sides

Arrange the shanks on a rustic board, topped with the remaining sauce. Serve with a warm potato salad with Ranch dressing or a crisp green salad.

🥦 Dietary Variations

• Use honey instead of brown sugar for a less refined version.
• For a lighter option, serve the shanks with steamed or grilled vegetables.

🧬 Health Sheet – Cancer + Diabetes