A French cuisine classic, reimagined on the barbecue.

📜 Recipe Story

This dish draws inspiration from traditional French recipes where tarragon enhances poultry with its anise-like aroma. By adapting it to the barbecue, we combine the softness of fresh herbs with the smoky aromas of wood fire. A perfect harmony between tradition and modern culinary style.

🍷 Pairing Suggestions

A lightly oaked Chardonnay or a fresh Sauvignon Blanc. For beer lovers, a Belgian-style tripel or an herbaceous Saison. For a non-alcoholic option: sparkling lemon water infused with herbs.

🍽️ Prep and Cooking Time

  • Prep time: 15 min
  • Cooking time: 2 h
  • Total: about 2 h 15 min

🧾 Ingredients

  • 1/4 cup chopped tarragon
  • 2 tbsp chopped chives
  • 1 shallot
  • 1 tsp salt
  • 250 ml chicken broth
  • 350 ml cream
  • 100 ml dry white wine
  • 2 tbsp quality vinegar (e.g., Sherry vinegar)

👨‍🍳 Instructions

  1. Remove the chicken’s backbone and flatten it.
  2. Lightly oil the skin, then season with salt and pepper. You can add a light coat of rub for color.
  3. Preheat your BBQ to 140°C (285°F) for indirect cooking.
  4. Place the chicken on the upper grill grate, with a cast iron pan underneath to collect drippings.
  5. When the chicken reaches 70°C (160°F) at the thickest part, remove it from the BBQ.
  6. In the pan, sauté the shallot in the chicken drippings. Deglaze with white wine.
  7. Add broth, salt, tarragon, and chives. Bring to a boil.
  8. Stir in the cream and simmer for 10 minutes to thicken.
  9. Cut the chicken into 8 pieces and return them to the sauce.
  10. Turn off the BBQ and let the dish sit covered for 20 minutes.

🍴 Serving Tips

Serve in a cast iron cocotte with the hot sauce. Pair with roasted baby potatoes with thyme or steamed green vegetables.

🥗 Health-Conscious Variations

  • Dairy-free: use plant-based cream (soy or oat).
  • Low-sodium: use unsalted homemade broth.
  • Low-carb: serve with oven-roasted cauliflower.

🧬 Nutrition Facts

Nutrition Facts

Serving size: 1/4 of the recipe (~350 g)

Calories: 743 kcal 🟧


Total Fat52.6 g
… Saturated Fat19.4 g
… Omega-30.42 g
Carbohydrates6.8 g
… Sugars3.1 g
Dietary Fiber0.5 g
Protein63.8 g
Cholesterol234 mg
Sodium1.3 g
Calcium67 mg
Iron3.4 mg
Vitamin B121.8 µg

🧬 Health Insights – Cancer + Diabetes

💡
🥗 Is this recipe healthy?

This dish is overall well-balanced: it’s based on lean meat (chicken) and a fresh herb sauce that provides antioxidants. The cream adds richness, but also saturated fats that should be moderated depending on individual dietary needs.

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🎗️ Nutritional Analysis – Cancer Prevention
Pros: slow, indirect cooking; presence of tarragon and chives with antioxidant properties; no additives or processed products.
To watch: saturated fats from the cream — should be limited for individuals at risk.
Tip: using a plant-based or light cream can reduce the fat load.

🩺 Nutritional Analysis – Diabetes
Strengths: low in carbohydrates, high in protein, low glycemic index.
Risks: low fiber content — should be balanced with suitable sides (green vegetables, legumes).
Tip: serve with low-GI vegetables to create a balanced meal.

Summary
A healthy and flavorful recipe for most people, with easy adjustments to suit specific needs (fats, lactose). Well-suited for a balanced diet.