A French cuisine classic, reimagined on the barbecue.
📜 Recipe Story
This dish draws inspiration from traditional French recipes where tarragon enhances poultry with its anise-like aroma. By adapting it to the barbecue, we combine the softness of fresh herbs with the smoky aromas of wood fire. A perfect harmony between tradition and modern culinary style.
🍷 Pairing Suggestions
A lightly oaked Chardonnay or a fresh Sauvignon Blanc. For beer lovers, a Belgian-style tripel or an herbaceous Saison. For a non-alcoholic option: sparkling lemon water infused with herbs.
🍽️ Prep and Cooking Time
- Prep time: 15 min
- Cooking time: 2 h
- Total: about 2 h 15 min
🧾 Ingredients
- 1/4 cup chopped tarragon
- 2 tbsp chopped chives
- 1 shallot
- 1 tsp salt
- 250 ml chicken broth
- 350 ml cream
- 100 ml dry white wine
- 2 tbsp quality vinegar (e.g., Sherry vinegar)
👨🍳 Instructions
- Remove the chicken’s backbone and flatten it.
- Lightly oil the skin, then season with salt and pepper. You can add a light coat of rub for color.
- Preheat your BBQ to 140°C (285°F) for indirect cooking.
- Place the chicken on the upper grill grate, with a cast iron pan underneath to collect drippings.
- When the chicken reaches 70°C (160°F) at the thickest part, remove it from the BBQ.
- In the pan, sauté the shallot in the chicken drippings. Deglaze with white wine.
- Add broth, salt, tarragon, and chives. Bring to a boil.
- Stir in the cream and simmer for 10 minutes to thicken.
- Cut the chicken into 8 pieces and return them to the sauce.
- Turn off the BBQ and let the dish sit covered for 20 minutes.
🍴 Serving Tips
Serve in a cast iron cocotte with the hot sauce. Pair with roasted baby potatoes with thyme or steamed green vegetables.
🥗 Health-Conscious Variations
- Dairy-free: use plant-based cream (soy or oat).
- Low-sodium: use unsalted homemade broth.
- Low-carb: serve with oven-roasted cauliflower.
🧬 Nutrition Facts
Nutrition Facts
Serving size: 1/4 of the recipe (~350 g)
Calories: 743 kcal 🟧
Total Fat | 52.6 g |
… Saturated Fat | 19.4 g |
… Omega-3 | 0.42 g |
Carbohydrates | 6.8 g |
… Sugars | 3.1 g |
Dietary Fiber | 0.5 g |
Protein | 63.8 g |
Cholesterol | 234 mg |
Sodium | 1.3 g |
Calcium | 67 mg |
Iron | 3.4 mg |
Vitamin B12 | 1.8 µg |
🧬 Health Insights – Cancer + Diabetes
This dish is overall well-balanced: it’s based on lean meat (chicken) and a fresh herb sauce that provides antioxidants. The cream adds richness, but also saturated fats that should be moderated depending on individual dietary needs.
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🎗️ Nutritional Analysis – Cancer Prevention
Pros: slow, indirect cooking; presence of tarragon and chives with antioxidant properties; no additives or processed products.
To watch: saturated fats from the cream — should be limited for individuals at risk.
Tip: using a plant-based or light cream can reduce the fat load.
🩺 Nutritional Analysis – Diabetes
Strengths: low in carbohydrates, high in protein, low glycemic index.
Risks: low fiber content — should be balanced with suitable sides (green vegetables, legumes).
Tip: serve with low-GI vegetables to create a balanced meal.
✅ Summary
A healthy and flavorful recipe for most people, with easy adjustments to suit specific needs (fats, lactose). Well-suited for a balanced diet.
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